Since ancient Roman times, warm water immersion has been believed to have healing properties for the human body and mind.  Water naturally provides total body compression, which helps increase circulation and blood flow to all areas of the body.  It also creates buoyancy – 90% less total body weight – providing relief on joints, bones and muscles.  Water also provides a natural medium in which to transfer heat.  With warm water immersion and hydrotherapy, the entire body receives an even therapeutic transfer of heat.  Combined with the hydrotherapy jets of a hot tub, targeted muscle groups can receive increased relaxation of the muscle group and kneading of targeted muscles, while increased blood flow promotes healing in those targeted areas.

Today we look at the whole body when treating aches, pains and ailments.  Warm water immersion and hydrotherapy has been shown to alleviate pain, anxiety and tension.  It promotes wellness in many areas such as: