Infrared saunas. You’ve seen them in your local gym, maybe at a day spa you visited, or perhaps a friend just got one. What’s all the buzz about?
INCREASED FLEXIBILITY & RECOVERY
Research shows that infrared saunas can increase circulation. Enhanced blood flow to your muscles can increase your flexibility and your recovery time after exercise. In turn you can experience reduced muscle soreness and tightness.
IMPROVED SKIN & COMPLEXION
Although empirical research is less prevalent on this topic, many users report improved skin complexion, texture and tone. Some researchers hypothesize that infrared heat may slow the formation of wrinkles.
LOWER TEMPS THAN TRADITIONAL STEAM SAUNAS
This is a huge plus for many people. Infrared heat won’t create oppressive heat that is usually associated with traditional steam saunas. That’s because it warms your core body temperature rather than the air around you. And none of that stifling steam that can make it hard to breathe!
RELAXATION & IMPROVED SLEEP
Most models offer music and lighting that can be adjusted to help relax the body, mind, and soul. And like a hot tub session before bed, completing your day in an infrared sauna may help you to sleep more soundly. Raising your body temperature before sleep triggers the body to begin a “cooling process” afterwards, which may create feelings of sleepiness.
RELIEF FROM CHRONIC JOINT & MUSCLE PAIN
People that have regular joint pain or arthritis know that heat provides pain relief. There’s pretty solid research out there that infrared saunas can assist pain relief, as well as decrease fatigue and stiffness.
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We are not doctors. Do not deem any of the information provided herein as a diagnosis, prognosis, treatment, or prescription. Please consult your physician or medical provider before using.
Find out more about infrared saunas at https://www.flinthillsspas.com/infrared-saunas/!
